Stronger -- for life
Re-start your fitness - Reclaim your health
Helping women ready to reclaim their health
with realistic fitness routines that fit into their life + business.
Hi! I’m Kathryn.
I’m all about sustainable, realistic fitness.
I want to help you
+ get stronger
+ feel better
+ reclaim your health
… from the comfort of your messy living room
… surrounded by cats + children
… while occasionally stepping on misplaced Legos and Hot Wheels cars.
Release your old fitness routine.
Embrace the season of life that you’re in + create a movement practice that’s suited to your current reality.
I’ll help you create a sustainable movement routine with effective, efficient strength training sessions.
Disruptions welcome (+ expected)
Create a foundation that will help you build strength for …
squats + toddlers
deadlifts + grocery bags
and help you check off everything on your to-do list without
getting sidelined by injury.
