Strong for Life: Make movement a part of your business plan

An intimate 8-week program designed to help you show up consistently, build strength, and walk away with the basic kettlebell foundations you need to create a resilient body that will support you all the way up the financial ladder.

A fully customized approach to movement that will allow you to improve technique + build truly sustainable movement habits.

Create a realistic, attainable training program based on YOUR schedule. Meet virtually or in person, 2-3x per week for 25-50 minute sessions.

More movement = happier healthier employees

We’ll work together to develop a custom program based on your company’s needs to get your employees up and moving. Options include Movement Snack workshops, company retreats, monthly challenges, and more.