Corporate solutions

In order to do good work, we need to feel good in our bodies.
And feeling good in our bodies requires way more movement than we’re currently getting.

For most people, 8-12+ hours of the day are spent sitting at a desk, staring at a computer screen.

Even if you’re committed to daily 60-minute workouts
(something few of us manage to accomplish),
your body remains in a seated position at your desk for 8-12+ hours a day.
And that in itself is physically damaging.

The solution?
Incorporating movement INTO the workday

When we move more, we feel better.

We’re happier.

We’re healthier.

Encouraging physical movement within the workplace is a critical but often overlooked factor that can help to create a culture of wellbeing that leads to:

  • An enjoyable, contented work environment

  • Reduced sick days + absences

  • Increased productivity

  • Retention of current employees

  • Decreased insurance premiums

We’ll work together to create a customized, flexible movement program specifically designed to meet the needs of your team - whether 5 people, 1000, or 100,000.

Virtual + in-person options include:

  • Incentivized movement challenges (weekly/monthly/annually)

  • Small group training

  • Movement workshops

  • Retreats + conferences