Your movement and wellness is a priority.

And it doesn’t have to be difficult or feel miserable.

If you crave simplicity + efficiency in your fitness routine, movement snacks are a great tool to keep in your wellness toolkit.

In less than 20 minutes you can walk away feeling energized + strong and ready to tackle the rest of your day.

We’ll use bodyweight exercises to move out of a tech-neck, stuck-in-my-desk-chair position, and tap into building strength + stability.

Movement Snack REFRESH is simple and to the point
(because no one has time for overthinking right now)

15-20 minute sessions
3x per week
4 weeks

It's short + sweet + totally doable

… while the pasta is boiling for dinner...

... when you have some time between Zoom calls...

… while your kiddo watches half an episode of Paw Patrol…

This is a program that you CAN complete, even on the busiest of days.

Sneak it in…

How it works:

The minute you purchase, you’ll have access to the first session. Then, every other day there will be a new 15-20 minute video available for you in the course dashboard.

Each session includes a video of me walking you through 15-20 minutes of movement, as well as the written program.

Find a space. Press play. Follow along.

What equipment is required?

1 heavy-ish weight (for example: a dumbbell, kettlebell or a tote bag full of books)

How much is it?
$195

Who is REFRESH for?

Someone who:

  • is feeling overwhelmed by the prospect of getting back into a fitness routine

  • doesn’t have a ton of time (or mental energy) to commit to long sessions

  • wants to feel GOOD in their body, not punished or decrepit on the floor in a puddle of sweat

  • would like to build a long-term movement habit, not just a quick fix

  • hopes to build a consistent movement habit, now and into the future

  • Has participated in other short term programs + challenges, and walked away feeling overwhelmed + overtaxed

  • craves simplicity + efficiency in her fitness routine

From a past REFRESH client:

“I had no idea how much I could pack into less than 20 minutes a day. With Kathryn's instruction, I feel stronger and more confident, not frustrated by complicated moves or feelings of inadequacy. Critically for me, there's no negative body talk. This isn't about punishment or mirror muscles. Kathryn's work is about building strength and stability throughout YOUR body - not someone else's! Join her and you will get tons of benefit packed into short, manageable sessions. She changed the way I look at exercise!”
- Sarah A.

I hope you’ll get re-inspired in your fitness, feel good in your body, and establish movement habits that will last all year.