1:1 Personal Training

If you’re looking for a personalized approach to movement that will allow you to improve technique + build truly sustainable movement habits,
then 1:1 training might be for you.

If you’ve tried buying fitness courses + class memberships, but after a few weeks you find yourself losing motivation + losing interest, personal training might be the solution.

Let me take care of the fitness and get you back on track to the active movement-filled life you want.

  • Simplicity.

    Master the basics in order to build a strong foundation that will serve you both now and into the future. The rest of life is complicated enough - let’s keep movement simple.

  • Accountability

    Often the hardest part of movement is simply finding the time + motivation to DO the thing. Working with a coach means you’re investing time + money to ensure that you show up and make it happen!

  • Consistency

    Some movement is better than no movement. But random workouts lead to random + inconsistent results. Working with a coach allows you to follow a program — a PLAN and strategy that is intended to get you to a specific result.

Any questions?

Don’t hesitate to reach out via email.

Or, submit an application and then we can chat further via phone, Zoom, or Voxer voice memo.

Applying is just an initial step and holds no obligation
xo