The crap they try and tell you…

"Fitness" is a big business.
There are a lot of trends.
A lot of noise.
A lot of *stuff*.

But here's the thing:

An effective fitness + movement plan does NOT have to…

• Feel hard

• Feel miserable

• Feel frustrating

• Feel insurmountable

• Be an everyday practice

• Be a 60 minute commitment

• Adhere to a rigid schedule

• Make you sore

• Produce sweat

• Involve running

• Involve crunches of any kind

• Involve burpees or jumping or anything high impact

• Involve a $2k bike

• Involve $95 designer spandex pants

• Be in a commercial gym

• Be in a boutique gym

• Be in a fully outfitted home-gym

• Be in a quiet empty house

• Be free of child whining

• Be free of dog barking

• Be free of cats climbing
  ​

If you are looking to get stronger, dissolve aches + pains, + help your body age well, here’s what your fitness plan DOES NEED:

• To begin
  (now is the perfect time to start)
  ​

• Something heavy
  (I vote 1-3 kettlebells for versatility + portability)
  ​

• To be consistent
  (a regular practice, but stuff happens - be flexible)
  ​

• To be progressive
  (follow a program - not just random workouts)
  ​

• More movement
  (in addition to the strength training, simply move. Sit less. Go for walks. Play with your kid. Chase your dog. Move more.)
  ​

If you need a pep talk, .
If you want to begin,

Remember - let the Before Times go.
Start now.

xo - Kathryn
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